Are you sick and tired of being sick and tired? Are you constantly tired or low in energy? have brain fog, weight gain or T2D? In my programmes, you will learn how to adopt a whole food lifestyle. If you are doing the Metabolic Reset 12 week programme, you will learn how to implement fasting to help improve your health and take it to the next level by healing your body at a cellular level. You will gain the knowledge and confidence to navigate the Low Carb/ketogenic lifestyle long after the programme is done.
Let me help you regain your health so you can increase your life span so you can live the best life possible.
'The Metabolic Switch programme has changed my life. I now eat because my body is telling me I'm hungry, not because my brain tells me I'm hungry. I have reversed all my health issues, carpal tunnel,bad knees, and inter-crainal hypertension. I can chase my toddler down the road, and I am finally living my best life. Thanks Sarah for helping me. You have changed my life'.
STACEY
Sarah Ahern’s Metabolic Reset Program has truly been a life-changing experience for me. Her help and positive guidance made me feel supported every step of the way. The group she created provided incredible motivation and support, which was essential for my journey.
Now, I feel amazing. I can exercise with ease, my blood sugar levels are healthy, and I’ve lost weight. I’m a lot happier mentally and I’m sleeping better than I ever have before. This program has been transformative for my overall well-being.
Thank you so much, Sarah! I wholeheartedly recommend this program to everyone.
PAULINE
'I have enjoyed the 12 week journey and have learn't so much along the way. My relationship with food has changed for the better and now I listen to my body, instead of emotional eating. Being part of a fantastic support group led by Sarah has made things so much easier. I went into the programme to lose weight but I gained so much more.
I lost 10% of my body weight and still losing.
No cravings or hunger
More energy, and no 3pm slumps.
Moving my body more
Better sleep .
Better brain cognition and a clear head.
Reduced imflamation and no more knee pain.
Rosacea has cleared up.
Being enjoying the benifits of fasting.'
EMILY
Hi my name is Sarah.
I'm on a mission to help as many people as possible to regain their health.
For 21yrs as a Beauty Therapist, it was alarming to see how many clients were sick and unwell. Almost everyone was on medication. People were old but young.
Living the low carb/ketogenic lifestyle myself for over 20 yrs and going against everything we have ever been taught. My health was great. I didn't feel a day older than 20 even though I was over 40.
There is an alarming increase of Type 2 Diabetes, obesity and other health issues. We have been told to eat a certain way, and yet we are only getting fatter and sicker than ever before. The current model is to treat the symptoms by throwing a bandaid on, instead of treating the root cause. I knew I wanted to help people get back on track with their health.
I believe in food and lifestyle as medicine and prevention before cure.
How we live our life matters and it will determine our health outcome.
Food is medicine!
Lifestyle is medicine!
HEALTH IS WEALTH!