Are you tired of feeling controlled by sugar cravings? Do you struggle with energy crashes, mood swings, and weight gain? You’re not alone. Sugar addiction can feel like an endless cycle, leaving you feeling helpless and unhealthy.
Welcome to 'Kick Sugar' 30 day Program – a program designed to help you break free from sugar, heal your relationship with food, and regain control of your health.
Why kick Sugar?
Sugar addiction is real and in todays modern world, we are surrounded by sugar everywhere! It is toxic, and we are consuming far to much. It increases your risk of lifestyle diseases, the impact on sugar is profound.
You don't have to do it alone. Join a group and have support throughout the whole 30 days.
What is the Kick Sugar Program And What Do You Get?
The 30 day Kick Sugar Program will help by supporting you break free from sugar. You may decide to take a short break and reset for 30 days. It could be that you have health conditions that need addressing, or it could be that you are using sugar to avoid pain and suffering. Sugar addiction is real! You may decide to continue beyond 30 days. At the end of the 30 days, you get to decide which path you will take.
This program is not focusing on calories in verses calories out. It is not focusing on eating less making you feel hungry and miserable. It involves adopting a whole unprocessed food lifestyle which we all know is good for us. it is designed to focus on healing our bodies and healing our relationship with food, to make this not another 'diet' and to make it a lifestyle!
• Freedom From Cravings:
Learn techniques to help eliminate sugar cravings and stop emotional eating.
• Regain Energy:
Feel more vibrant and get through each day with more sustainable energy.
• Improve Mood And Sleep Better:
Stabilize your mood, mental clarity and emotional stability. Enjoy better quality sleep.
• Healthy Weight Management:
Achieve and maintain a healthy weight. learn how to be a fat burner instead of a sugar burner.
• Better Health
Improve metabolic health and reduce your risk of lifestyle diseases linked to high sugar consumption.
• Daily Recordings:
Each day there is a video to listen to. You will understand what to expect, how you will feel and how to overcome obstacles and challenges. There will be all the information will be available in the teachable platform.
• Recipes:
Some delicious recipes to help support your journey.
• Expert Support And Community Support:
Join a supportive community of like-minded individuals by connecting on the community forum. Show up to the weekly support group every Tuesday 12pm New Zealand time.
Welcome
Sarah Ahern | Metabolic Nutrition Coach | Diabetes Coach | Weight Loss Coach
I'm Sarah, a passionate Health Coach specializing in in metabolic nutrition, diabetes reversal, and sustainable weight loss. I have helped my clients transform their health by using food and lifestyle as medicine to help heal.
I am on a mission to help empower people to regain their health. My approach is holistic , focusing not just on the physical aspects of health but also emotional and mental well-being. By healing your relationship with food and fostering positive behaviour changes. I help give you strategies to help create sustainable habits that last a lifetime.
